For Anyone: Mindfulness and Compassion for Stress Reduction (MCSR)-An 4 & 8 week/weekend Live Online Course

One-to-one Mindfulness and Compassion for Stress Reduction (MCSR) is for you if you would like to explore mindfulness and compassion but cannot commit to class times, or would like personalized content outside of a group setting. In the one-to-one sessions, a personalized course of mindfulness training is tailored to your specific needs. Offered in person or by Skype, this training is designed to fit into your life in a way that allows you to fully connect with the practices at your own pace, and to integrate mindfulness into your life in the way that best suits you. Stand-alone sessions and packages of sessions are available. Call or email for a free, no-commitment consultation and discuss your options. 


  • Bespoke courses and workshops tailored to your specific needs
  • Guided meditation audio tracks
  • Course Handouts
No prior experience of meditation is necessary. 

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Click here for more details on the course