For Anyone: Mindfulness and Compassion for Stress Reduction (MCSR)

This workshop helps you access and cultivate your natural capacity to care for yourself, finding greater balance, ease and peace of mind. This in turn enables you to:

  • Approach your life with more composure, energy, understanding and enthusiasm
  • Develop the ability to cope more effectively with both short-term and long-term stressful situations
  • Enhance your ability to manage and reduce pain levels in many instances
  • Improve your focus, resilience and capacity to recover more quickly from challenging events

I offer one day introductory workshop as well as longer workshops

Next Scheduled
June 2nd, 2019, June 12th & 16th, 2019
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Join a workshop.